Eating better is one of the simplest and most fruitful ways to improve your overall health and well-being. If we are what we eat, then adding the potent and healthful constituents found in Young Living essential oils to your daily diet can be an easy and delicious way to improve your health and energy.
March is the American Dietetic Association’s National Nutrition Month, and what better way to incorporate their theme to enjoy the taste of eating right into your life than to enhance the flavors of your dishes with Young Living essential oils?
Here are just a few examples of how you can add richness and flavor to your cooking and food preparation by including Young Living essential oils:
For a delicious way to load your body with nutrients, add the following superfoods, fresh fruits and vegetables, and Young Living essential oils to your next smoothie:
- Fruit: bananas, blueberries, apples, oranges, grapes, strawberries, etc.
- Leafy greens: spinach, kale, Swiss chard, or even broccoli
- Almond milk or ice
- Flax or chia seeds
- Spirulina: a great source of protein
- Coconut: fresh coconut flesh or coconut milk
- Bee pollen: one of the most complete foods found in nature
- Young Living’s Pure Protein Complete: 2 scoops (8 oz.)
- 1–2 drops of Young Living’s Lemon, Frankincense, and Ocotea essential oils
- To sweeten it up a bit, you can also add Young Living’s Blue Agave or Stevia Extract
Essential Oil-Infused Olive Oil
- Infuse a bottle of extra virgin olive oil with herbs and a few drops of Young Living’s Basil, Black Pepper, Dill, Lemon, Fennel, Clove, Lemongrass, Marjoram, Rosemary, Oregano, Tarragon, or Thyme essential oils to make fantastic salad dressings, a drizzle over pasta dishes, a dip for artisan bread, or a marinade for your favorite meats and vegetables. Essential oil-infused olive oil also makes a great gift or party favor.
- Add some fresh, diced mint or carrots along with a few drops of Young Living’s Lemon or Basil essential oil to your rice, bulgur, quinoa, or couscous side dish for enhanced flavor.
Leave a comment below to share ways that you use Young Living essential oils in your food preparation or cooking!
—Heidi Jeanfreau, International and Portfolio Brand Manager
The Young Living product development team is excited to announce that the proprietary blend of Stress Away™ is now available in a 15-ml bottle. Why, you ask? Because the therapeutic benefits in Stress Away expand beyond its traditional use of topical application.
With the new 15-ml bottle, the rigors of daily activities can be soothed with the unique, stress-relieving combination of pure, therapeutic-grade lime and vanilla essential oils through your diffuser or internal consumption as a dietary supplement. These new options with Stress Away allow the constituents in these oils—along with the benefits of lavender and copaiba—to reduce mental rigidity and restore mental balance.
So the next time you’re hosting a dinner party or meeting, diffuse Stress Away to calm your nerves or add a drop or two into water or a clear vegetable capsule and drink it to calm your anxiety.
The traditional application of Stress Away to your wrists or the back of your neck is still an effective way to ease anxiety. Whatever the situation may be, this natural solution is created to combat the normal stresses that creep into everyday life.
The proprietary blend of Stress Away includes:
Copaiba (Copaifera reticulata)—Copaiba is a powerful essential oil from South America that has traditionally been used internally to aid digestion* and support the body’s natural response to injury or irritation.*
Lime (Citrus aurantifolia)—Lime essential oil has an invigorating and stimulating effect and is believed to be native of eastern Malaysia. The pleasant citrus aroma of lime may help mental clarity and encourage creativity. When applied to the skin, lime oil may also support healthy skin.
Cedarwood (Cedrus atlantica)—Cedarwood has a warm, balsamic, woody aroma. It is relaxing and soothing when used for massage and has long been used as a beneficial ingredient in cosmetic preparations for oily skin.
Vanilla (Vanilla planifolia)—This variety of vanilla is a species of the vanilla orchid that is native to Mexico and is one of the primary sources for vanilla flavoring, due to its high vanillin content.
Ocotea (Ocotea quixos)—Extracted from an Ecuadorian tree, ocotea has the highest level of alpha humulene of any Young Living essential oil, which is a compound that helps aid the body’s natural response to irritation and injury.* Ocotea also has natural cleansing and purifying properties.
Lavender (Lavandula angustifolia)—Lavender has a fresh, sweet, floral, herbaceous aroma that is soothing and refreshing. Because it is the most versatile of all essential oils, no home should be without it. Lavender is also an adaptogen and can assist the body when adapting to stress or imbalances.
Comment and share your experiences with Stress Away or your thoughts on the new 15-ml bottle by Friday for the opportunity to win one of two bottles of Stress Away essential oil blend!
Marco Colindres III—YL Product Marketing Manager
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.