Connecting to the Earth Helps Create Abu...

Do you feel worried about your finances? Are you concerned with how you are going to pay your bills? Are you in debt? You can shift your state of being so that you can attract more wealth, create abundance, and reduce these types of stress. As a bodywork therapy expert, I think it’s very important to take into account the connection between the body and mind, especially when you want to make changes in your life. Notice how your body feels as you read this article, paying attention to your hips and lower back. I’d like to give you a little background information so you...

Spring Cleaning Belly Twists with Di-Giz...

Spring is finally here and it’s a good time to ensure your whole being is in resonance with the season! I want to share some tips that will help you clear and clean out the old, heavy energy of the winter and lighten up on all levels—physically, mentally, and emotionally. According to the principles of yoga, doing poses (or asanas) that twist and turn the body—such as the Belly Twist Version A—massages the inner muscles and organs, essentially wringing out toxins while bringing in a rush of fresh oxygen and nutrients. This flushes impurities from inner tissues and...