Do It Yourself—Bug Spray

April showers bring May flowers! Spring is also the time when insects and bugs begin to multiply at astounding levels and pester any early evening plans in the fresh air. If you’re anything like me, then you are also certain that mosquitoes and other biting insects are out to get you and may keep you indoors instead of enjoying the pleasant weather outside. Bugs should not keep us from a walk around the park or neighborhood, a relaxing getaway at your favorite fishing hole, or enjoying a barbeque with family and friends. Before you get to the point of banishing yourself...

Shake, Pour, Enjoy

“Which essential oils do you recommend adding to the new NingXia Red?” is a popular question I see on a regular basis. My answer, “It depends on your focus.” I know, Iknow, that is probably not the answer you are looking for. I want to walk you through some steps for customizing your NingXia Red. Step 1 Determine your need. Everyone has their own special desires. My focus is twofold; first, I like to add additional flavors to appeal to my pallet. For this I generally stick to the citrus oils. Lime is my current favorite, but be warned a little goes a long way....

Part 2, The Adventure of Learning and Us...

In part 1 of this blog entry, we discussed different models of using essential oils and finding the model that best fits your needs. Your situation and desired result will determine the essential oil and application method you choose. However, the simplest way to use an essential oil is to put a few drops in your hands (dilute if necessary), rub clockwise a few times, inhale, and then apply to your neck, feet, or other desired location. Here is a list of a few of Young Living’s most popular essential oils and blends, along with some ideas on how to incorporate them into...

April’s Recipe: Raw Sprouted Hummus

During the springtime, I like to introduce foods that encourage eating a lighter diet and provide a transition from the heartier meals consumed during the winter months. Hummus with Young Living lemon essential oil invites the sun to shine and warm up the season. This delicious snack satisfies my appetite and helps me commit to eating lighter fare. I wrote a simple poem about the pitfalls of weather-induced overeating and would like to share it with you: I find it easy to eat light When the weather is bright, But when the rains pour, It’s the cravings to watch for! I...

Don’t Forget the Thieves!

I have been using Young Living essential oils for nearly 12 years. Their powerful, potent, and immediate effects never cease to amaze me! This past week I had the honor of once again teaching doctors, nurses, physical therapists, respiratory therapists, and other medical staff of UCLA Health Systems the Essential Oils Therapy component of the Urban Zen Integrative Therapy (UZIT) Program. Fashion designer, long-time yogini, philanthropist, and Young Living enthusiast Donna Karan founded the UZIT program. In the UZIT training, participants are encouraged to become personally...