Five Secrets to Having More Energy and V...

As we continue through the Five Secrets for More Energy series, we come to the third chakra, otherwise known as the fire chakra. This energy center is located at the solar plexus and corresponds to our passion for life and our will, drive, and ability to express anger. When our fire chakra energy is low, blocked, or depleted, we may experience depression or boredom and lose touch with our purpose and passion. In our culture, expressing anger is a touchy subject. Performing polarity yoga combined with Young Living essential oils may help you unleash anger and help you...

June’s Recipe: Orange Banana Ice Cream, ...

Summer is not complete without a cool treat. This guilt-free delight is simply the best to enjoy anytime of day. My children love the surprise of eating ice cream for breakfast. I am thrilled that they are refreshed with nutritious energy. Happy Eating! Chef Mandy Orange Banana Ice Cream (Yields 6 servings) 6 bananas Young Living orange essential oil Peel and quarter bananas. Freeze for at least 24 hours. Process frozen bananas through a twin gear, auger, or masticating juicer. Drop five drops of orange essential oil on each serving. Note: My machine choices are the...

Connecting to the Earth Helps Create Abu...

Do you feel worried about your finances? Are you concerned with how you are going to pay your bills? Are you in debt? You can shift your state of being so that you can attract more wealth, create abundance, and reduce these types of stress. As a bodywork therapy expert, I think it’s very important to take into account the connection between the body and mind, especially when you want to make changes in your life. Notice how your body feels as you read this article, paying attention to your hips and lower back. I’d like to give you a little background information so you...

Spring Cleaning Belly Twists with Di-Giz...

Spring is finally here and it’s a good time to ensure your whole being is in resonance with the season! I want to share some tips that will help you clear and clean out the old, heavy energy of the winter and lighten up on all levels—physically, mentally, and emotionally. According to the principles of yoga, doing poses (or asanas) that twist and turn the body—such as the Belly Twist Version A—massages the inner muscles and organs, essentially wringing out toxins while bringing in a rush of fresh oxygen and nutrients. This flushes impurities from inner tissues and...

November’s Recipe: Nutmeg Pumpkin Pie, C...

Thanksgiving is a time to be thankful for the bountiful harvest that we have been given. What better way to show appreciation than to choose to feed our bodies with wholesome ingredients that heal and promote wellness. I love serving this traditional delight during the celebration to see the surprise on family and friends’ faces when they discover they are eating RAW pumpkin pie. Eating healthy traditional fare will encourage outdoor physical activities, like enjoying a crisp fall walk or a game of family football. A balanced lifestyle should continue throughout the...