Part 2, The Adventure of Learning and Us...

In part 1 of this blog entry, we discussed different models of using essential oils and finding the model that best fits your needs. Your situation and desired result will determine the essential oil and application method you choose. However, the simplest way to use an essential oil is to put a few drops in your hands (dilute if necessary), rub clockwise a few times, inhale, and then apply to your neck, feet, or other desired location. Here is a list of a few of Young Living’s most popular essential oils and blends, along with some ideas on how to incorporate them into...

Slique Fitness Tip: Cardio

A successful weight management program consists of two main pieces; Nutrition and Exercise. The Slique Kit tackles the nutrition side, now it is time to look at exercise. This week, we will be focusing on one of the essential activities for healthy weight management: Cardio. Choose one of the following exercises to do each day to enhance your transformation. •    Walk for 30 minutes per day •    Run for 30 minutes per day •    Bike for 30 minutes per day Change it up! By using a variety of cardio exercises we avoid the monotony we may feel when exercising....

April’s Recipe: Raw Sprouted Hummus

During the springtime, I like to introduce foods that encourage eating a lighter diet and provide a transition from the heartier meals consumed during the winter months. Hummus with Young Living lemon essential oil invites the sun to shine and warm up the season. This delicious snack satisfies my appetite and helps me commit to eating lighter fare. I wrote a simple poem about the pitfalls of weather-induced overeating and would like to share it with you: I find it easy to eat light When the weather is bright, But when the rains pour, It’s the cravings to watch for! I...

Don’t Forget the Thieves!

I have been using Young Living essential oils for nearly 12 years. Their powerful, potent, and immediate effects never cease to amaze me! This past week I had the honor of once again teaching doctors, nurses, physical therapists, respiratory therapists, and other medical staff of UCLA Health Systems the Essential Oils Therapy component of the Urban Zen Integrative Therapy (UZIT) Program. Fashion designer, long-time yogini, philanthropist, and Young Living enthusiast Donna Karan founded the UZIT program. In the UZIT training, participants are encouraged to become personally...

The Power of Ecuador: Ocotea and Dorado ...

Dorado azul is recognized largely for its role in respiratory support. This essential oil can be used in many situations to support in the sinuses or lungs. Not surprisingly, dorado azul has high levels of eucalyptol and has a long history of use in folk medicine. The dorado azul plant has been used historically as a daily, mild beverage—especially during the fall and winter months. Today, many users comment that dorado azul provides as much respiratory support as mint and eucalyptus. Users also observe that this Ecuador oil delivers comparable results without the...