Having more energy can be easier than you think. With a steady practice of movement, sound, meditation, and Young Living essential oils, you can raise your energy levels and become happier in a matter of moments.
Energy Secret No. 2
As we continue from the Energy Secret blog last month, we step down from the ether element and throat chakra and come to the heart chakra, located at the center of the chest. The heart chakra, which is ruled by the air element, is the center for compassion, joy, and forgiveness. The air element thrives with regular movement, laughter, and fun.
This chakra rules our ability to love, accept, and forgive. Incorporating any of the below mentioned essential oils, along with the energy exercise, will transform intolerant, critical, or judgmental tendencies into inspiration, forgiveness, and motivation. It also helps open the heart more fully.
Follow these steps while sitting, standing, or walking:
Try this practice on your daily walk or jog and, as always, feel free comment on your personal results.
Here’s to having more fun and having more energy!
This and more energy exercises and yoga techniques combined with Young Living essential oils can be found in Aroma Yoga® by Tracy Griffiths and Ashley Turner. Tracy Griffiths is passionate about bringing Young Living Essential Oils and natural healing principles to people all over the world. She founded Grace Aroma Wellness and co-directs the Life Energy Institute in California. Tracy is a Registered Polarity Practitioner, Licensed Massage Therapist, Craniosacral Unwinding Therapist, Certified Aromatherapy Technician and instructor. Visit http:// www.aromayogaguide.com for more tips on using Young Living Essential Oils with your yoga practice.
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