Summer Cleansing

In my last blog post, I promised additional tips for beginning and sustaining a healthy cleanse. But before I discuss those details, I’d like to identify the reasons cleansing can be so beneficial, especially during this time of year. According to natural-health pioneers such John Tilden, Dr. Randolph Stone, Dr. Bernard Jensen, Dr. John Ray Christopher, Dr. Richard Shultze, and Gary Young, most disease is the result of a poor diet that is high in animal products, overly processed foods, and foods that are high in fat and low in fiber. When we combined this poor diet with...