Slique Fitness Tip: Flexibility

Stretching is an often overlooked—but crucial—part of any workout routine. It can help you avoid injuries like pulled muscles and help decrease the soreness that follows intense exercise by improving muscle circulation. Stretching before and after you work out will have a positive impact on the effectiveness of your fitness routine.* Hamstrings—With your feet shoulder-width apart, bend down at the waist and reach for your toes. You should feel some resistance behind your knees. Hold this stretch for 10 seconds at a time. Quadriceps—Supporting your weight against...

The True, Legendary Omani Frankincense: ...

Throughout the ages, frankincense has been treasured for its medicinal and spiritual qualities. It was valued more than gold in ancient times, and only those with great wealth and abundance possessed it. There are more than a dozen species of Boswellia trees, commonly called frankincense trees, yet one species reigns supreme: Boswellia sacra of Omani origin. For nearly 5,000 years, the resin from the Boswellia tree was considered Arabia’s most precious commodity. The allure of frankincense enticed adventurers from afar who sought the irresistible resin, and the...