Posted on Jan 6, 2010 |
0 comments
If you’re like me, there was more good food this holiday season than you could eat. And even though I tried to balance my diet each day, sometimes my eyes were bigger than my stomach (especially when it came to my grandma’s pumpkin pie). For me, feeling full has always been a source of satisfaction—a feeling of completeness.
Though I don’t have any New Year resolutions to change my diet, I am always interested in ways to feel full without increasing calories. I recently came across a study published in the Journal of Agricultural and Food Chemistry...