Digest + Cleanse to the Rescue

You know the routine: Everyone meets at Grandma’s house for Thanksgiving and that means your diet is out the window. You know that there are going to be snacks and a huge meal, and you’ve told yourself that you’re going to hold back this year. Yet, when faced with family pressure and that fresh pumpkin pie, you cave to the pressure. Does this sound familiar? I think it’s something we’re all guilty of now and then. As we enter the holiday season we all want to enjoy the holiday cheer, but don’t want to suffer from the stomach pains that come with overindulgence....

Healthy Eating During the Holidays

It’s no secret that the average American gains a lot of weight around the holiday season—anywhere from seven to ten pounds between Thanksgiving and New Year’s Day, in fact.* But even if you’re not ready to give up all your holiday indulgences (pass the egg nog), there’s still plenty you can do to maintain a healthy eating routine during the coming season. As you prepare for the upcoming holiday parties and special occasions, remember these tips and you’ll be in good shape come the New Year: Don’t skip meals—It may be tempting to skip lunch in...